Junior Plans 

Excel in your sport with one of the BPM Sports Junior Training Packages.  

Junior Plans 

Excel in your sport with one the BPM Sports Junior Training Package.  




4 Week Training Plan

30min Initial Consultation
Lifestyle Advice
4 week Scheduled Training
Competition Mapping

Overriding Multi Discipline Coach
Communication With Your Coach(s)
Detailed Program Explanations
Action Ponts Implementation

Goal Setting Exercises
Competition Prep

Balancing school work, friends and training commitments can be challenging at a young age. BPM can help organise your support team, family & coaches of different disciplines.

BPM provides a balanced weekly outlook on training as well as essential lifestyle advice for both athletes and parents. 

The lifestyle advice topics include but aren’t limited to: stretching, training ownership, recovery aids, nutrition pre-post training, warm up plans, competition prep, competition planning and time management. Mailing list inclusion.

Group Training Plans

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Group Training Plans